Smart blood sugar control

 Smart blood sugar control below are the few trick to keep the blood sugar stable and lead a healthy happy life.  Below are few ways that you can try it by home if it wont work you can contact the physician nearby to keep the blood sugar in stable condition.  The following are some ideas to keep the blood sugar in stable condition.

Exercise regularly at least half an hour a day  

Minimum carb intake and increase fibre in your diet more 

Increase water intake and less alcohol consumption

Implement portion control and take greeny vegetables and fruits in it 

Quality sleep up to 6 to 7 hours a day 

Food rich in chromium rich in foods like chicken, apples, amla and and magnesium rich foods like greens, oat bran, dry fruits, whole grains which keeps the blood sugar control at bay

Try apple cider vinegar according to instruction given in that 

You can also try cinnamon extract with tea Click here to get more benefits

Keep healthy body weight to keep the sugar control steady at all ages 

Also try fenugreek seeds it s good for your cholesterol and sugar control

If the above you can try one or two if you not able to control you can consult your physician to get more details.

Disclaimer:

The above content is for educational purpose, you can try at your risk and responsibilities and check before using any of the above with your physician.